A wellbeing workshop led by Ashley Watson, who is leading in good mental health for carers from York CVS (Centre for Voluntary Services).
This session invites parents and carers to explore the Five Ways to Wellbeing. Through interactive activities and discussion, we will explore small, practical actions that can support our wellbeing.
This is a safe space to reflect, recharge and re-imagine what wellbeing looks like for yourself and for all parents and carers across York.
No booking needed, just turn up, but to help us predict numbers it would be useful if you could add yourself to this event as 'attending'
No need to book, just turn up - but it would be helpful if you could confirm your attendance via our Facebook page event link below:
https://fb.me/e/78QlsM3aG